Core exercises

Core exercises смотреть последние обновления за сегодня на .

5 Of The Best Core Exercises You Should Do Everyday

1637236
51174
993
00:09:41
08.03.2018

We could all use a stronger core. As a doctor of physical therapy many of the problems I treat are resolved with increased core strength. = Looking for the perfect compliment to this video? Try 8 STRETCHES YOU SHOULD DO EVERYDAY TO IMPROVE FLEXIBILITY: 🤍 = 3 WORST AB EXERCISES FOR LOW BACK PAIN, AND WHAT TO DO INSTEAD: 🤍 These are the 5 exercises I recommend most often to people with weak cores and the results are pretty incredible! Try doing these everyday to get stronger and more healthy. You can also see the whole post on my website at: 🤍 A strong core is vital for overall fitness and pain-free movement. Check out these 5 core exercises everyone should be doing for improved posture, better stability, and less back pain. Not only will you tone your abs and slim your stomach, core exercises will also help you with day-to-day activities. 5 Core Exercises Everyone Should Be Doing Plank Bridges Side Plank Bird Dogs Hip Abduction Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises. = Eliminate guesswork and confusion and start seeing results. Subscribe to Tone-and-Tighten.com and get our FREE "7-Day Workout and Healthy Menu Plan" delivered daily right to your inbox. CLICK HERE to get it. = As a doctor of physical therapy, low back pain is the most common condition that I treat in my clinic. It never ceases to amaze me how many of these patients would never have even become patients had they followed this one simple rule – you need to be doing some sort of simple core training most days of the week Keeping a strong, healthy core (your abs, your sides, your lower back, and your hips) is essential not only to pain-free movement, but everyday functional movements as well. Today I wanted to share with you five of my favorite exercises that I feel everyone should be doing to maintain a strong and healthy core. = Eliminate guesswork and confusion and start seeing results. Subscribe to Tone-and-Tighten.com and get our FREE "7-Day Workout and Healthy Menu Plan" delivered daily right to your inbox. Click here to get it: 🤍 = BENEFITS OF HAVING A STRONG CORE There should be more motivation to doing core workouts than just having a 6 pack or flat belly. If you strengthen your core with regular core exercises, you will build a strong body that will benefit you for life Pretty much any movement uses our core strength like walking, sitting, exercising, etc. If you have a strong core, it will be easier to do many activities like swinging a baseball bat to reaching up to the top shelf of the grocery store to bending down to tie your shoes. Your core helps stabilize your entire body- it is where your center of gravity is focused. A strong core will bring better posture, less lower back pain, and more overall stability. 1. Plank  Research has proven that planking actually activates more of your abdominal muscles more effectively than most other ab/core exercises out there. - 3 x 30-second holds for beginners; 3 x 60-second holds for advanced 2. Bridging  Terrific at-home exercise for your back and butt. Great for functional strength; the booty pop is an added bonus. - 3 sets of 10 for beginners; 3 sets of 20 for advanced (or single leg bridges) 3. Side plank  Side planks are a great exercise to activate and strengthen many of the spine stabilizers in your lower back. - 3 x 30-second holds each side for beginners; 3 x 60-second holds each side for advanced 4. Bird dogs Don't let looks deceive you, many people find this one surprisingly difficult. Balance is key in stabilizing as you lift opposite arm and leg while maintaining a flat, neutral back. - 3 sets of 10 for beginners; 3 sets of 20 for advanced 5. Hip abduction In my clinic I referred to this one as "Jane Fonda" (did you ever see her workout videos?). It's amazing how weak people can get in their lateral hip muscles. This weakness comes on primarily because we rarely perform any motions laterally in our everyday life. Keeping these muscles strong goes a long way in helping knee pain, hip pain, and back pain. - 3 sets of 10 on each side for beginners; 3 sets of 20 on each side for advanced There they are - five of my favorite core strengthening exercises that I feel people should be doing most days of the week. BE SURE TO FOLLOW TONE AND TIGHTEN ON SOCIAL MEDIA: Instagram: 🤍 Pinterest: 🤍 Facebook: 🤍

10 Minute Isometric Core Workout | No Equipment

783329
16565
350
00:12:01
08.05.2020

Subscribe to my YouTube Fitness Channel here: 🤍 Isometric core workout | 10 minutes at home Hello everyone! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening. I love changing my training up and incorporate isometrics into nearly every movement in some form from hip thrusts to chest press to shoulder press! This video is based on same technique and applied to core exercises. The hold of each exercise is performed for 20 seconds, then 10 seconds to get into position for next hold. One round will bring you up to 10 minutes in total. The exercises are as follows: 1. hollow 2. Crunch 3. Toe reach 4. V sit 5. Boat 6. On forearms leg lower 7. Wiper 8. Wiper 9. Side plank 10. Side plank 11. Top position of push-up 12. Bottom position of push-up 13. Long lever plank 14. Plank 15. Single leg plank 16. Single leg plank 17. Mountain climber 18. Mountain climber 19. Superman 20. Bear crawl hold Remember to relax your breathe when holding the contraction and only do to your ability. For any hold involving leg lower, simply do not lower as much and perform lower push up on knees if needed. I hope you give this a go! 10 minutes and your core will be strengthened that little bit more! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: 🤍 ▶ Download The EPIC Program Guide and Schedule: 🤍 ▶ EPIC Program Playlist (Intermediate / Advanced): 🤍 ▶ EPIC Beginner Series: 🤍 ▶ My 5 Min Warm Up Routine: 🤍 The Equipment I Use from Amazon ▶ Amazon UK: 🤍 ▶ Amazon US: 🤍 Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 My Social Channels ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

3 Core Exercises You Should Do EVERYDAY!

3215771
74475
1145
00:09:09
30.08.2019

Efficient core stability training will allow you to move better and produce more power! There is unfortunately no “one size fit’s all” when it comes to core exercises because there is no one universal movement that equally stresses all of the muscles that surround your spine. For this reason, we must utilize a regime of exercises to efficiently work all of them. In his years of studying the spine, Dr. Stuart McGill has found there to be three specific exercises that most efficiently address all of these areas without placing excessive stresses on the parts of the back that may be aggravated or irritated due to injury. This group of exercises has famously become known as ‘The Big 3.’ 1) Curl-Up 2) Side Plank 3) Bird-Dog To learn more about the McGill Big 3, check out this blog: 🤍 Get my book on fixing injury here: 🤍 Get my book 'The Squat Bible' here: 🤍 Get my 13-Week Squat Program? 🤍 Get olympic weightlifting programming (part 1): 🤍 Get olympic weightlifting programming (part 2): 🤍 Thank you to Dr. Stuart McGill and his book 'Back Mechanic' where I first learned this information from. If you want to learn more from Dr. McGill be sure to check out https/w🤍Backfitpro.com Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: 🤍 Music credits Opening track by JookTheFirst: Soundcloud: 🤍 Background track: This track has been publicly released under a "Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License." The download link for this track is provided below the "Artist Credit Instructions." Simply click the link to download the FREE MP3 from the official LAKEY INSPIRED SoundCloud page. Connect with SquatUniversity: Visit the website: 🤍 Like the Facebook page: 🤍 Follow on Twitter: 🤍 Follow on SnapChat: 🤍aaronhorschig Follow on Instagram: 🤍 Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video!

7 Great Core Strengthening Exercises - Ask Doctor Jo

639278
11302
249
00:07:59
22.03.2018

Core strengthening exercises are great for improving your core strength. They can help prevent injury, increase core stability, and improve balance. I start with some beginner core exercises & then progresses to harder ones. More core exercises: 🤍 Progress through these core strength exercises at your own pace. If this is your first time doing core exercises, you may not be ready for the last ones yet. It's better to do the easy ones first and then see how you feel the next day. The first exercise is a pelvic tilt. This is great to get the core moving, and strengthening the whole pelvic area. The second core exercise is going into a bridge. This not only works your core, but it also works your glutes and hamstrings. If two legs are easy, you can do them with one leg at a time. The third exercise is with a Swiss or therapy ball. A prayer plank on the ball is a great way to activate your core. You can do this modified or a full plank. Next you will do a trunk rotation lying down with your feet on the ball. This is great for your oblique muscles. You can also do the trunk rotation seated on the ball. Using a weight will give you an extra workout, but you don’t have to use one. Now for some harder ones for core strengthening. This one is in tall kneeling, and you will lean back slightly. You can have someone hold onto your feet, or you can place them under something for support. When you are ready, you can do them without any support. This works your core, glutes, hamstrings, and quads. Finally you will do a standing march with elbow tap. You can do this on the same side or opposite sides. Try not do bend your back forward, and use your core to lift your knees. Related Videos: Back Pain Core & Back Strengthening Exercises: 🤍 Exercise Ball Core and Back Strengthening Exercises (Moderate): 🤍 = SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: 🤍 = 7 Great Core Strengthening Exercises: 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. PRODUCT PLACEMENT DISCLAIMER: This video contains product placement. Thank you to King Athletic for providing Doctor Jo with a free Swiss Ball to use.

At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

20877529
254841
4435
00:10:16
21.07.2015

Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. ► BodyFit Training Programs: 🤍 ► Shop Bodybuilding Signature Supplements: 🤍 00:00 - Intro 00:13 - Circuit 1, Round 1 04:10 - Circuit 1, Round 2 08:15 - Circuit 2, Round 1 09:05 - Circuit 2, Round 2 09:55 - Outro The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the workouts. We'll go through the dynamic warm-up, the stretch series, and the strength circuits together! That's seriously Clutch. You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. ­= | Follow Us | ► Twitch: 🤍 ► YouTube: 🤍 ► Facebook: 🤍 ► Instagram: 🤍 ► Twitter: 🤍 ► Google+: 🤍 ► Pinterest: 🤍 ► Spotify: 🤍 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

4 Best core exercises for beginners

1655101
39583
820
00:10:50
30.11.2018

In this video you are going to learn 4 core exercises for beginners that will help you build core strength. We can help get you the body you want, click the link to learn more: 🤍 This video gives you a free follow along workout that you can use anytime you want to target your core, work excess fat off your midsection, and slim up your waist. You will also learn different levels of each exercise so you can do them no matter how fit you currently are, even if you’re injured or have physical limitations. You can use this core workout for beginners as a great starting point if you are looking to make a body transformation! As always, our most successful warrior made members find long lasting results from maintaining an easy to follow exercise plan. The core exercises for beginners in this video are: Reverse Crunches Kneeling Plank Mountain Climber Kneeling Inchworm 0:00 Intro 1:23 About Your Core 2:21 Reverse Crunches : How to Have Perfect Form 3:36 Reverse Crunches : Follow Along 4:21 Kneeling Plank : How to Have Perfect Form 5:38 Kneeling Plank : Follow Along 6:18 Mountain Climber : How to Have Perfect Form 7:18 Mountain Climber : Follow Along 8:09 Kneeling Inchworm : How to Have Perfect Form 9:10 Kneeling Inchworm : Follow Along 10:14 Connect with Warrior Made Please be sure to do these core exercises for beginners only as long as you don’t experience pain. You should consult your personal physician before performing any regular exercise plan. Remember to share this video with family and friends when you’re done watching! Subscribe to our channel for more exercise, workout, diet, lifestyle and body transformation videos: 🤍 Connect with us: Take the quiz: 🤍 Facebook: 🤍 Instagram: 🤍 Tiktok: 🤍 Website: 🤍

20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)

4567914
83426
1910
00:22:50
01.07.2019

A 20 minute TOTAL CORE workout no equipment needed! 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: 🤍 ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 🤍 OTHER VIDEOS: ➤ PREVIOUS VIDEO (): ➤ AT HOME WORKOUTS: ➤ GYM WORKOUTS: 📷 GEAR I USE: CAMERA: 🤍 42.5mm LENS: 🤍 TRIPOD: 🤍 MICROPHONE: 🤍 GOPRO: 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

Simple Seated Core Strengthening Workout For Seniors | More Life Health

1385297
15143
500
00:10:38
06.08.2018

Simple Seated Core Strengthening Workout For Seniors | More Life Health Join me (Mike - Physiotherapist) in this simple 10-minute seated workout that will strengthen your core. Make sure you do the warm-up before beginning. Standing Warm-Up: 🤍 Seated Warm-Up: 🤍 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: 🤍 (All donations go to helping more seniors worldwide) To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. 🤍 SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: 🤍 For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: 🤍 JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: 🤍 Do your best and any questions ask below! - Mike DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #coreworkoutforseniors #seniorsfitness

15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)

2725529
64550
721
00:16:46
15.09.2021

15 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout with no repeats! #AbWorkout #HomeWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com

Effective Core Exercises To Relieve Lower Back Pain

81568
3733
151
00:08:02
27.05.2021

4 of the best core exercises you can do at home to relieve AND prevent lower back pain. Get low back pain relief now with these effective exercises and prevent back pain from coming back in the future with the right strengthening exercises. The same lower back pain physical therapy exercises I give to my patients every single day! ➡️ MY TREATMENT TABLE: 🤍 ➡️ MY THICK EXERCISE MAT: 🤍 MORE VIDS YOU MIGHT FIND USEFUL: ✅ DECOMPRESS YOUR LOWER BACK AT HOME: 🤍 ✅ 4 STRETCHES IN 4 MINUTES TO RELIEVE BACK PAIN: 🤍 ✅ LOWER BACK PAIN STRETCHING ROUTINE: 🤍 ✅ FOLLOW-ALONG CORE WORKOUT ROUTINE FOR BEGINNERS: 🤍 Lower back pain is the most-common condition that I treat in my clinic. In fact many experts predict that as many as 80% of us will experience a significant episode of lower back pain in our lives. The thing that not many of these patients realize is that many of them would never be my patients in the first place if they just participated in the right core strengthening exercises. The right core exercises can help eliminate lower back pain now and and strengthen your back to prevent pain from coming back in the future. While this idea isn’t necessarily new, the mistake many people make when they do their core exercises is they only train their abs with sit ups and crunches. Your core is a 3-dimensional structure and we need to focus on all four sides of the core wall (front, back, left, and right). Exercising all of these areas will add strength to your core and stability to your back to help you to feel better fast… and even PREVENT lower back pain from showing up in the future. These are the same four exercises I give to my physical therapy patients every single day. I know they’re incredibly effective and I know they can work for you, too! I’ve included progressions to each one of these exercises to you can customize them to meet your individual unique needs. The goal is to challenge yourself, but not make the exercises so hard that you can’t get through all the recommended sets and reps. Good luck, and I hope you feel better fast! ⬇️⬇️⬇️⬇️⬇️ 1:34 BRIDGES - great way to work the lower back with the hips to strengthen through extension. 2:35 SINGLE-LEG BRIDGES - progress the standard bridge with a single=-leg 2:58 MODIFIED PLANKS - woks all the layers of you ab muscles; be sure to engage your deep core. 4:04 FULL PLANKS - progress the modified planks with full planks when strength allows 4:37 SIDELYING ABDUCTION - keep your stomach “sucked in” and engaged while lifting your straight leg out to the side. 5:40 MODIFIED SIDE PLANK - progress into modified side planks and 5:56 FULL SIDE PLANK - progress into full side planks to continue to challenge your lateral core muscles. 6:21 BIRD DOGS - great stabilization exercise for your entire back ✅ Be sure to LIKE this video above ✅ SUBSCRIBE to Tone and Tighten here on YouTube ✅ COMMENT your experience above

25 MIN INTENSE ABS + CORE WORKOUT - No Equipment - Abs of Steel - No Repeat Home Workout

1114164
20765
421
00:27:53
23.02.2022

Team, are you ready to feel your Abs BURN? This INTENSE 25 MIN ABS + CORE Workout will do just that! No repeat ab exercises to help you activate your core, and with good nutrition - reduce belly fat! Focus on your form and don't quit - I know you can do it! ▸ Focus: Core Strength ▸ Time: 25 Min ▸ Equipment: No Equipment, Bodyweight Only Workout: ▸ 00:00 - 25:25 Workout 40 sec on, 10 sec off Hollow Knee Hug Crunch Bicycle Crunches Deadbug + 3 sec hold 1 Arm Plank Left Arm 1 Arm Plank Right Arm Reverse Crunches Straight Leg Bicycles Elbow to Knee - Hollow Crunch Mountain Climbers Plank Reach + Toe Touch Right Plank Reach + Toe Touch Left Leg Raise Hold Flutter Kicks Alternating Toe Tap Sit Up V Sit Heel Taps Low Plank Hold Side Star Plank Right Side Side Plank Dips Right Side Side Star Plank Left Side Side Plank Dips Left Side Straight Leg Crunches Leg Raise + Elbow to Knee Crunch Russian Twists 2 Point Bear Plank Low Plank Climbers One Leg Hollow Crunch Hollow Hold Dolphin to Low Plank Low Plank Side Steps Low Plank Hip Dips ▸ 25:25 - 27:53 Cool Down 30 sec on, 10 sec off Child’s Pose Cobra Ab Stretch Knee Hug Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ Workout Challenges & Guides: 🤍 ♡ My 🤍foodspring Supplements: 🤍 DISCOUNT CODE - ANNAFSG ♡ My 🤍Gymshark Outfits: 🤍 ♡ Spice up your Meals: 🤍 CODE - JUSTANNA (get one spice for free) ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

7 Simple Core Exercises That PREVENT Low Back Pain

620942
14107
283
00:11:43
01.08.2019

7 Simple Core Exercises That PREVENT Low Back Pain Bob and Brad demonstrate core exercises that can prevent low back pain. This Week's Giveaway: We are giving away a Bob and Brad Wall Anchor system. You will receive 4 Wall Anchors. Enter here: 🤍 To purchase click here: 🤍 Discount code at checkout: TAKE10 for 10% off your purchase If you order a Workout Wall Anchor now AND you end up winning the giveaway, we will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s Wall Anchor System! Check out other products Bob and Brad Love: 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Check out other products Bob and Brad Love: 🤍 Check out Alex's & Liz's Product Review Channel on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Simple Laying Down Core Exercises

9997
197
00:03:09
18.06.2020

This video will walk you through a series of core exercises you can perform in the supine or laying down position. This video was produced by the NJ VHA Physical Therapy Department. Please follow any physician orders before conducting any exercise and if you feel any pain please discontinue any exercises you see in this video.

Abdominal strengthening exercises: Level 1

182703
00:06:51
18.06.2021

Improving our 'core', or deep abdominal muscle strength, can be an important for many reasons, including recovery from pregnancy and managing back and pelvic symptoms. Learn how to start 'engaging' your core muscles and begin the process of making them stronger. For more information about the Women’s and Men’s Health Physiotherapy service, visit: 🤍

How To Build A Better Core & Six Pack Abs: Optimal Training Explained

1273326
40577
722
00:08:04
13.08.2019

In this video we're looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to maximize muscular development and strength-endurance of the abs (six pack), obliques and TVA. Get my 9 Week Intermediate-Advanced Upper/Lower Training program: 🤍 Get my Fundamentals Hypertrophy Program: 🤍 Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99) ‣ 🤍 Watch my Ab Science Explained video ft Christian Guzman: 🤍 Watch more Technique Tuesday videos: 🤍 - Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ 🤍 ‣ Use the above link to save 60% off! - Follow me on social media: Instagram ‣ 🤍 Facebook ‣ 🤍 Twitter ‣ 🤍 Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher - SOURCES: 🤍 🤍 🤍 🤍 If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library: ‣ 🤍 Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan! ‣ 🤍 Intro Music: ‣ Ryan Little: 🤍 Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun's YouTube: ‣🤍 - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

ADVANCED CORE EXERCISES | Balance Physical Therapy

24012
645
0
00:07:03
26.02.2021

ADVANCED CORE EXERCISES | Balance Physical Therapy DR. ADAM BARNARD PT, DPT Balance Physical Therapy 🤍 🤍

Ab Exercises Ranked (BEST TO WORST!)

4648753
157314
3538
00:13:49
28.06.2021

There are many different ab exercises, but which are the best of the best and which exercises for abs should you avoid? In this video, I’m breaking down fifteen 6 pack ab exercises to come up with the ones you should focus your effort on and the ones that you are likely better off avoiding all together. The key to this selection of movements is that they are all popular abs exercises for men or slight variations of them. Likely, you are doing or have done many of these at some point in your ab training. The key is determining whether or not you have wasted some time on exercises that aren’t giving you the type of results you are looking for. We start at the bottom of the ranking chart with the worst ab exercises for men and women Here we have the basic plank, russian twists, dumbbell side bend, lying leg raises and the bicycle crunch. You may be surprised at the inclusion of some of these movements but there is a reason why each of them are mentioned at the bottom. The criteria for selecting and ranking these exercises for abs in this way is based on the need for equipment, ability of the exercise to scale to all ability levels, danger of the movement, or the simple ineffectiveness of the choice considering that there are much better alternatives. When it comes to the Russian Twist, I actually like the exercise. The problem is, it is probably the most commonly misperformed exercise in the gym for abs. Too often, people do not rotate at all on the exercise and instead tap their hands side to side. This turns this move into nothing more than an isometric with very little benefit to your six pack. Likewise, the bicycle crunch is regarded as not only one of the most popular ab exercises but one that is most capable of giving you six pack abs if you do it. The problem once again is, due to this high praise many many people do it. However, most do it incorrectly. The lack of rotation at the shoulders is evident and it turns what should be a good move into one that is commonly done wrong. The obvious choices for the bottom of the rankings are the dumbbell side bend and the lying leg raise. Both of these add unnecessary stress to the low back by either overworking the quadratus lumborum or the hip flexors. The goal of any best ab exercise is to be sure it’s actually working the abs primarily. Neither of these do that. The basic plank is one of my least favorite exercises for abs since it is too easy and remedial for almost all doing it. You need to find a version of the movement that is challenging enough to knock you out of being able to do it in 90 seconds or less. Moving up the chart from the worst to the best ab exercises, we have the better category. Here we have the hanging leg raise and the ab wheel rollout. These are actually good movements as well but they have major limitations that renders them less globally successful in helping everyone that does them. For instance, if your grip strength is weaker than your abs then you are likely to have to come down from the bar before your abs fatigue on the hanging leg raise. Up the scale even further we have the better still category. Here you find the hanging knee raise, hanging corkscrew and the single sided slow carry. The hanging knee raise is an improvement on the hanging leg raise since it minimizes the tendency of the hip flexors to become too dominant in the movement. The single sided slow carry is an amazing way to build up your lateral pillar strength of your core and abs. You will see that in order to keep your shoulders level you have to contract the opposite side oblique hard. The extended time under tension by walking slow is going to add an extra demand to your abs. The almost best category gives us some ab exercises that are amazing. The swiper works the lower abs while ensuring that you lift your pelvis instead of your legs. The gymnast tuck is a home option that also hits the lower abs hard. The levitation crunch works the upper abs with a minimal ab exercise that anyone can do, and the side bridge twist involves rotation as well. The best ab exercise however is the sliding tuck. This bodyweight ab exercise can be done with just some socks on a slick floor. The key is to not pull with the hip flexors but rather to hinge the pelvis into posterior tilt with the strength of the abs. Add a slight turn at the bottom and even pull in the knees if you desire more lower ab exercises. If you want to start building your own ripped 6 pack abs, be sure to head to athleanx.com via the link below and check out the ATHLEAN-X training programs. If you are looking for ab workout videos that you can follow along to or more ab exercise breakdowns, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Build ripped athletic muscle here - 🤍 Subscribe to this channel here - 🤍

Core Exercise: Plank

858034
5171
112
00:01:06
09.10.2017

Learn how to correctly perform a plank exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional. Learn more about our pediatric Spine Program: 🤍

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

6663457
164267
1557
00:07:52
07.08.2020

Our Workout Programs: ➡️ 🤍 ⬅️ ✔️Instagram ➢ 🤍 ✔️Facebook ➢ 🤍 Touch Your Toes Video: ➢ 🤍 Music: ➢ 🤍

Back Pain Relief with Core Exercises

41572
1341
81
00:08:41
28.09.2020

Back pain can cause the core to become weak, or a weak core can be what’s actually causing the back pain. So it’s important to strengthen the core to help prevent and relieve back pain. Buy a worksheet with these core exercises at: 🤍 When strengthening the core, it’s not just about the abs in the front, the whole core is the front, sides, and back area muscles. So it’s important to strengthen all of them. Start off lying down. Pelvic tilts, bridges, and dead bugs are a great way to get started with strengthening the core. Next modified and full side planks and planks are a great way to work the core without big movements that might hurt the back. Finally, bird dogs help strengthen the whole area with stability work. Bird dogs can also be modified if they are too difficult. Related Videos: Back Pain Relief Exercises & Stretches: 🤍 10 Best Lower Back Stretches for Low Back Pain Relief 🤍 = Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: 🤍 = Core Exercises for Back Pain Relief: 🤍 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

10 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises | 24-day FIT challenge

17683
866
31
00:10:17
03.12.2022

OH GIRL..this routine BURNS! Are you ready for a KILLER routine? It's short, hard & effective - and will definitely leave you questioning what you’ve just put yourself through. But on a positive note: it's only 10 minutes. 😜 Let’s get it and embrace the burn! GET MY WORKOUT PROGRAMS: 🤍 for daily workout inspo, follow me on instagram: 🤍 FREE MACRO CALCULATOR: 🤍 Music from Epidemic Sound: 🤍 Get Lemonade by Internet Money, Gunna, Don Toliver, NAV and over 1M + mainstream tracks here 🤍 License ID: 1Mm4P6G6mbw 🤍 Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

The ONLY 3 Core Exercises you need.

442020
20734
364
00:04:43
22.07.2022

There's a lot of different information on core exercises but we wanted to help simplify it for you so you know what to focus on in your core workouts. These are 3 ways to train the core that we think are very important. What core exercises are your favorite? Primal Athlete Waitlist ► 🤍 My Free Program ► 🤍 Follow Along Program ► 🤍 Full Body Strength & Mobility Program ► 🤍 Connect with Josh ► 🤍 ► 🤍 Wear a Strength Side T-shirt ► 🤍 Connect with Trevor ► 🤍 ► 🤍 We've come a long way from sit-ups and crunches for your core strength. This video covers three different ways you can challenge your core in every way. Using these three exercises to challenge your mid-section is going to cover your whole mid-section and will get you away from the rigidness of the sit-up and crunch exercise. Challenge and switch up your core workout!

Core Exercises To AVOID If You Have Scoliosis (And Why)

25279
659
59
00:06:21
31.03.2022

You've may have already heard about the importance of keeping your core strong when you have scoliosis. But which core exercises should you NOT do? It's really important to choose core exercises that are scoliosis-friendly to maximize your fitness goals, without promoting symptoms or further progression of your scoliosis curve. Watch this video to learn 4 common core exercises that we recommend you to avoid if you have scoliosis - especially if you have pain, other symptoms, or are in a progressive phase. Check out our 2 workouts that show many core exercises you CAN do with scoliosis: 1) 10-Min Basic Scoliosis-Friendly Core Workout 🤍 2) 16-Min Scoliosis-Friendly Core Workout 🤍 (slightly easier) Looking for more? Check out our channel with workouts and more: 🤍 Questions? Other requests for content? Let us know by leaving a comment below! TSC Connect is powered by The ScoliClinic and The Scoliosis Collective. Check us out: 🤍 🤍 Follow us on Instagram: 🤍thescoliclinic 🤍thescoliosiscollective

Core Exercises: Pelvic Curl

8769
21
0
00:00:47
16.03.2020

This Pelvic Curl exercise demonstration comes from Harvard Health Publishing's "Core Exercises" health report and upcoming online course. Demonstrating the exercise: Michele Stanten, consulting editor and ACE-certified fitness instructor.

16-Min Scoliosis-Friendly Core Workout 2 | More Exercises to Support Your Spine

13135
432
42
00:17:16
03.03.2022

Yesss!! Here's another core workout for all of you who have scoliosis (and a good workout even if you don't have it!). It starts with gentle activation of the deep core muscles and progresses so that you feel the burn. These exercises can help you strengthen your core in a way that is safe for scoliosis and Scheuermann's Kyphosis curves. If you liked this, check out our other 10-Min Scoliosis-Friendly Core workout: 🤍 If it's your first time joining us, maximize your workouts by watching our explainer video, which describes our commonly used cues: 🤍 Questions? Other requests for content? Let us know by leaving a comment below! Enjoy your workout! Exercises: 1) Knee openers x 30 seconds/side 2) Leg Extensions x 30 sec/side 3) Self-resistance, hold 5 x 5 seconds 4) Supine unilateral self resistance + dead bug x 30 sec each side 5) Prone TVA activation, hold 5 sec x 5 6) Prone TVA activation: swimming arms with leg hover x 30 sec Repeat 4, 5, 6 7) High plank shoulder taps x 30 sec 8) V-sit hold with arm openers x 30 sec 9) High kneeling with lean back x 30 sec Repeat 7, 8, 9 10) Kneeling in doorway, spinal elongation x 30 sec TSC Connect is powered by The ScoliClinic and The Scoliosis Collective. Check us out: 🤍 🤍 Follow us on instagram: 🤍thescoliclinic 🤍thescoliosiscollective *Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

69782428
893648
14706
00:10:30
16.02.2020

Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective. And listen.. it even includes BREAKS! :D (If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well) My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎ No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. I have more workouts that are suitable for beginners! Check out my - 20min Full Body Workout, - Good Morning Workout, - 10min Cool Down Routine or my - 10min Sexy Arm Workout ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. "In Your Eyes" by Robin Schulz feat. Alida 2. "Mambo" by Nikki Vianna 3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie 4. "Birthday" by Anne-Marie ➞ Instagram 🤍 ➞ Food Account 🤍 Contact (business inquiries): pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

3 Core Exercises For Spine Stability (Safe To Do)

118316
2279
25
00:05:27
10.10.2019

Here are 3 core exercises that are safe for your spine and back health. Check out 3 more posture exercises - for rounded shoulders: 🤍 Check out our article on this topic: 🤍 Visit our website: 🤍 Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: 🤍

HealthWorks! Youth Fitness 301 - Core Exercises | Cincinnati Children's

59460
309
00:06:13
01.08.2017

🤍 Learn core exercises to help strengthen your belly This exercise video series is part of the HealthWorks!, a family-based program at Cincinnati Children's Heart Institute to help overweight kids and teens learn healthy habits. HealthWorks! is one of the first of its kind and is the cornerstone of the pioneering Center for Better Health and Nutrition, a national role model in combating childhood obesity that treats more than 500 patients annually. HealthWorks! uses a variety of methods to help overweight children and teens – and their families – improve eating habits and become more physically active. The program is designed to work with the lifestyle and needs of the young person and the immediate family, helping them to set realistic, achievable goals. In addition to promoting more physical activity, we emphasize making changes to the daily diet that include and promote healthier eating habits. Learn more at: 🤍 * Disclaimer: Please be advised that there are known risks involved in participating in any exercise program. All exercise and other forms of physical activity can be dangerous, especially if performed without medical advice and proper supervision. Always consult your physician or health care professional before beginning any exercise program. Cincinnati Children’s.

Simple Seated Core Strengthening Workout for Seniors- At Home

253226
6821
154
00:08:25
08.12.2020

Simple Seated Core Strengthening Workout for Seniors- At Home Youtube Channel: 🤍 Website: 🤍 Bob and Brad demonstrate a core strengthening workout for seniors. You will need a chair to complete this workout. This Week's Giveaway: We are giving away 1 Thermotex Platinum Giveaway link: 🤍 Purchase link: 🤍 Discount code: FAMOUSPTX Discount of $30.50 plus free shipping- a total of $55.50 off the purchase of a Platinum PLUS two extra straps to wear the Platinum like a backpack- a Bob and Brad exclusive! Additional discounts on other products available at the link above. Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s favorite heating pad. This giveaway is open to the US and Canada. Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Massage Gun: 🤍 Hanging Handles: 🤍 Resistance Bands: 🤍 Pull Up Bands: 🤍 If you order from the Bob and Brad Store Links, you will receive 15% off your purchase. Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 Other Products We Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Standing Glute & Core Exercises For Seniors | More Life Health

92238
1968
108
00:10:18
11.12.2020

Join me (Mike - Physiotherapist) for these simple standing core and glute (buttocks exercises) to get you stronger and decrease pain. Intro: 0:00 Exercise 1 - Glute Kick Backs: 0:34 Exercise 2 - Modified Bird Dogs: 2:28 Exercise 3 - Hip Abductions: 3:25 Exercise 4 - Hip Extensions: 4:36 Exercise 5 - Modified Plank: 6:08 Exercise 6 - Modified Plank with Hip Extensions: 7:21 Exercise 7 - Squat: 8:15 Outro: 9:21 SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: 🤍 For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: 🤍 To order an AMAZING RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. 🤍 If you'd like to SUPPORT More Life Health, you can do so by giving a DONATION: 🤍 JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: 🤍 Do your best and any questions ask below! - Mike DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #standingcoreandgluteexercises #exercisesforseniors

Stroke Exercise: Core Exercises for Walking

28254
1004
64
00:13:23
10.11.2019

The core (muscles around the spine) are extremely important when learning to walk correctly. The core provides a stable based for the arms and legs to move efficiently. Here are some of my favorite core exercises that I recommend for my patients who have suffered a stroke, brain injury, spinal cord injury, or are living with a variety of other neurologic conditions. Product link for mat table: 🤍 Product link for blue straps: 🤍 Product link for leg correctors: 🤍 (buy size large) Product link for the gym ball: 🤍 Sign up for our newsletter and get motivational emails and exercise tips: 🤍 Learn more about spasticity here: 🤍 Learn more leg exercises here: 🤍 Learn more about our stroke program: 🤍 NOTE: This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

5 Standing Core Exercises for Seniors | SilverSneakers

32453
612
6
00:11:48
09.03.2021

Join us today, as SilverSneakers Master Trainer Sharlyn guides us through 5 exercises that will work your core from every angle. Your core which extends from your rib cage to your hips and around to the muscles that support your spine is the inner support system that helps you stay upright. Strengthening it is one of the best things you can do for your health. A strong core, supports your posture, decreases chance of injury and minimizes fall risk. Let’s get started! Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to unlock 200+ FREE fitness and nutrition videos, available to you 24/7. Click here to get started: 🤍 We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter! Facebook: 🤍 Instagram: 🤍 Twitter: 🤍

Core Exercise: Bridge

411359
1994
21
00:01:37
09.10.2017

Learn how to correctly perform a bridge exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional. Learn more about our pediatric Spine Program: 🤍

Bodyweight Core Exercises

3371022
301878
1997
00:00:59
27.12.2020

You can train your core with simple, intense workouts! While you can train your core every day, 1-2x is fine to make sustainable long-term progress. If you want more "defined" abs, keep in mind that your diet plays a big role! You'll need to be at a low enough body fat percentage to have visible abs, even if you are already monstrously strong! I hope this can help you! #shorts #hybridcalisthenics #core Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. - Free Fitness Routine: 🤍 Join our Discord community! 🤍 Shirts: 🤍 - Instagram: 🤍 YouTube: 🤍 FaceBook: 🤍 Twitter: 🤍 Twitch: 🤍 TikTok: 🤍 Tumblr: 🤍 Patreon: 🤍 Subreddit: 🤍 Linkedin: 🤍 All Other Links: 🤍

Water Workout for Your Core (Aquatic Therapy) - Ask Doctor Jo

153882
1008
42
00:03:40
18.07.2013

Water Workout for Your Core (Aquatic Therapy) 🤍 These water exercises for your core can be done in a pool using special equipment, or toys. This is great for aquatic therapy. For more aquatic therapy exercises, visit 🤍 Related Videos: Kickboard Exercises in a Pool: 🤍 Water Exercises, Standing (Aquatic Therapy): 🤍 = Click Below to SUBSCRIBE for More Videos: 🤍 = Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. 🤍 Facebook: 🤍 Twitter: 🤍 = Always use CAUTION with Exercising in a Pool: If you can't swim, don't do these exercises unless there is a certified lifeguard on duty. More Details About This Video: Aquatic therapy can be a great workout for your core. Many times with back pain, you just can't handle exercises on land. The water helps take gravity out of the picture so you can focus on your exercises. It is really important to make sure you have good posture when you are in the pool. It is really easy to move your upper body a lot, but you want to try to keep your upper body straight and upright. Squeeze in your abdominals to help keep that upright position. Using ankle weights can be very beneficial. Not only do they give you some extra resistance, but they also keep your feet on the ground while doing the exercises. Pool equipment, or pool toys as I like to call them, can range from very simple and cheap to very elaborate and expensive. Today I am going to show you some simple toys that you can find at most pools and not have to purchase on your own. The first set of toys is called paddles. These work well because you can open and close the slits to make more or less resistance. The next set is dumbbells. These are not like land dumbbells. They are very light and made of foam. So they not only give you good resistance in the water, but they also make it hard to keep them down in the water. The final one is a kickboard. This can really give you resistance in the water by pushing and pulling it halfway in the water. The faster you push with all these toys, the more resistance you will get. The first exercise shown with the paddles is a gait exercise. You want to push out with the opposite arm of the leg that goes forward. This is how we walk normally on land, and is only difficult when you think too hard! Try not to let the resistance push you around. If you cannot stay upright, then you are not ready for equipment yet. The next exercise, shown with the dumbbells, is in a staggered stance position. This is with one foot in front of the other. It is almost like you are in a lunge position. Bend down a little into the water to help keep your position. Start by alternating one arm in front and one arm in back. Keep your arms straight and push and pull through the water. Don't bring the dumbbells out of the water. Then switch feet, and push and pull both arms together. If you feel like the paddles or dumbbells are too much resistance, you can do these just using your hands. Try each of these 15 times, and then work your way up! Finally, with the kickboard, put it about halfway in the water. Simply push and pull the board towards and away from you while you are walking forwards and backwards. Then turn to the side, and put your arm straight out in front of you. Put the kickboard out in front of you and step sideways. Water Workout for Your Core (Aquatic Therapy): 🤍 DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. So seriously, check with your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

The Best Core Workout For Thicker, Stronger Abs (YOU’RE DOING IT WRONG!)

773923
30187
548
00:08:57
10.08.2020

If your core is weak, then your ability to get stronger on your exercises and your ability to grow the muscles surrounding each of your joints will be negatively impacted. And, as a bonus, it WILL also provide aesthetic benefits (six pack abs!) as well. Regular core strengthening with core strength exercises does actually increase the thickness of the deep abdominal muscles, meaning that they may help make them a little more visible. So, how exactly do we go about training it? Well, that’s exactly what I’ll cover in this video with a full, best core workout (with 5 of the best abs exercises) that you can do right away for a stronger AND better looking midsection. But before we dive into the best core workout we need to first note that a better approach to train the core would be to use core exercises that challenge the core in every possible way that your core could be challenged in a lift, sport, or just in your daily life. And this can be broken down into 4 categories. Anterior core stability exercises where we train the body to resist excessively arching the lower back (extension). Posterior core stability exercises where we train the body to resist excessively rounding the lower back (flexion). Lateral core stability exercises where we train the body to resist bending to one side. And lastly, rotary core stability exercises where we train the body to resist excessive rotation of the lumbar spine. The first of the core strength exercises we’ll do here is abdominal bracing. What you want to do is lay on your back with your knees bent. Then from here, you want to take a deep breath into your belly, a deep breath out, and then when you near maximal exhalation brace your core as if you were prepare for a punch to the gut. Continue breathing while holding this contraction. The next exercise, reverse crunches, does a great job of challenging our anterior core stability. What you want to do here is lay with your knees bent either on a bench or on the ground with your arms holding onto something over your head. Here, posteriorly tilt your pelvis and flatten your lower back by applying the abdominal bracing practice we previously went through. Then, lift your knees up to 90 degrees, curl your pelvis up towards your belly button and then slowly come back down. Next, we’ll challenge our posterior core stability by using an exercise highly recommended for core strengthening, the Bird Dog. For these, we’ll get on all fours with your back neutral, brace the core, and then simply kick one of your legs backwards while raising the opposite arm until they’re both straight. Hold for a second or two here, then come back down and repeat on the other side. Next, we’ll challenge our lateral core stability with suitcase carries, where you hold a kettle bell or dumbbell with one arm and take steps while ensuring that your torso remains upright and shoulders remain level. Lastly, we’re going to work on our rotary core stability with one of the best abs exercises available: the palloff press. Here we’ll wrap a band around a fixture, take a few steps out laterally, and assume an athletic stance with knees slightly bent, feet at about shoulder width apart, and your core braced. Then, start with your hands close to your sternum, and from there simply extend your arms forward and back while resisting the urge to rotate inwards. Here’s a breakdown of the full core workout: Exercise 1: Abdominal Bracing (1-3 sets of 60 second holds) Exercise 2: Reverse Crunches (2-3 sets of 10-15 reps) Exercise 3: Bird Dog (2-3 sets of 5 reps each side) Exercise 4: Suitcase Carries (2-3 sets of 30s carries each side) Exercise 5: Palloff Press (2-3 sets of 5-10 reps each side) All in all, it’s important that within your weekly routine, you’re training your core in each of the 4 categories. Although many movements and big lifts in the gym will indirectly train your core in these movement patterns, these additional exercises can help ensure that you are in fact adequately training your core and not overlooking and key muscles. In the long run, this will not only lead to a better looking midsection, but a stronger and more stable one as well. And for a step-by-step program that shows you exactly how to train these important muscles and pairs them with a weekly workout and nutrition plan based on science, so that you lean down and build lean muscle as efficiently and as safely as possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: 🤍 DOWNLOAD THE CORE WORKOUT HERE: 🤍 MUSIC: 🤍 Filmed by: Bruno Martin Del Campo Subscribe to my channel here: 🤍

10 MIN PERFECT ABS WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

16794837
393584
8412
00:10:02
20.12.2019

To develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. Namely - the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs). 👉Coaching Programs: 🤍 The obliques are an absolute must when it comes to developing an aesthetic physique. If your goal is to attain the V tapered look, there’s no way around training them. The obliques are a multifunctional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. Overall, you can’t skimp on your obliques for aesthetic and performance, and the best way to ensure that you stay on track is to keep your workouts fresh & challenging The serratus is a muscle that originates on your upper rib cage and attaches to the media border of the shoulder blade (basically the shark gill looking things). The serratus muscles play a pivotal role in framing out your abs, obliques and lower pec. Not too mention, it absolutely serves as an asset to the v taper, in turn giving you a better looking set of abs! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 👉Coaching Programs: 🤍 👉Subscribe: (🤍 💪Supplement Code: FRASER10 at 🤍 👉Shop Gymshark: 🤍 ADD ME ON: Instagram: 🤍 Facebook: 🤍 Snapchat: FraserWilsonFit Music: Ship Wrek & Zookeepers - Ark [NCS Release]: 🤍 Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]: 🤍 Cartoon - On & On (feat. Daniel Levi) [NCS Release]: 🤍 3rd Prototype - Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]: 🤍

10 SUPER FUN CORE EXERCISES FOR KIDS – BALANCE & STRENGTH

304921
2177
0
00:09:06
27.07.2022

A special workout for kids with core exercises to make them work their balance and improve their strength. With these super fun exercises the little ones will improve their balance, while they're strengthening all their core's muscles. Encourage your kids to do some kind of physical activity every day so they'll grow up stronger and healthier. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 High Step March 00:22 Rest 00:40 Knee Drive 01:01 Rest 01:18 Knee Push Ups 01:55 Rest 02:13 Lateral Arm Circles 02:35 Rest 02:53 Side Leg Raise Left 03:26 Rest 03:44 Side Leg Raise Right 04:18 Rest 04:35 Ski Jacks 04:59 Rest 05:16 Squat 06:06 Rest 06:24 Step Back Jacks 06:46 Rest 07:03 Up Up Down Down 07:38 Rest 07:55 T Plank

5 of the Best Core Strengthening Ex. You Should Do Everyday. (Great For Back)

87796
3627
106
00:07:15
02.01.2021

5 of the Best Core Strengthening Ex. You Should Do Everyday. (Great For Back) Youtube Channel: 🤍 Website: 🤍 Bob and Brad demonstrate the five best core strengthening exercises that are good for your back. This Week's Giveaway: We are giving away a Bob & Brad Pull Up Bands!! This is a giveaway for US customers only. Giveaway link: 🤍bobandbrad.com/giveaways Purchase link: 🤍 Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Fit Glide: 🤍 Massage Gun: 🤍 Hanging Handles: 🤍 Resistance Bands: 🤍 Pull Up Bands: 🤍 If you order from the Bob and Brad Store Links, you will receive 15% off your purchase. Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Bob & Brad Amazon Store: 🤍 Other Products We Love: 🤍 Check out The Bob & Brad Crew on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

22 Ab Exercises Ranked (Worst to Best!)

5458547
193479
2472
00:15:19
04.12.2020

Our Workout Programs: ➡️ 🤍 ⬅️ ✔️Instagram ➢ 🤍 ✔️Facebook ➢ 🤍 Music: ➢ 🤍

Назад
Что ищут прямо сейчас на
core exercises poly bridge 2 challenge world 1 mixed couple три кота все серии подряд функции даты и времени в excel Заброс кастинговой сети fpv сборка коридор ада токабока live organ donor sleep music relaxing music Adsense Approval как достать квартиру игра pramod Premi wave music poly bridge 2 challenge mode skincare korea hand drip polybridge 2 RUMAH UYA пиксель компот и житель прятки