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10 Hours of Deep Sleep Music - Relaxing Music for Sleeping & Meditation by Soothing Relaxation

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10:10:18
30.04.2019

10 hours of deep sleep music that hopefully will help you to fall asleep. Relaxing music for sleeping and meditation composed by Peder B. Helland for Soothing Relaxation. The title of this track is "Dreaming". Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Dreaming Composer: Peder B. Helland Index: ★169 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Our website: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Footage/photos licensed from: • iStockPhoto: tombonatti ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

What would happen if you didn’t sleep? - Claudia Aguirre

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00:04:35
12.11.2015

View full lesson: 🤍 In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. Lesson by Claudia Aguirre, animation by TED-Ed.

Sleeping Music For Deep Sleeping - Sleep Music, Meditation Music, Calming Music,Relaxing Music

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LIVE
03.10.2022

Hello Everyone! I decided to create a BMC account. So, If you think that my YouTube videos have been helpful to you and would like to thank me, then you are most welcome to buy me a virtual cup of coffee! :🤍 All the best! 🌿✌🏻😊 🎵 Tracking information: Title: Calm down Composer: Mileo © Copyright: - Composer Mileo by Mileo Relax ☀️ SLEEP AND SOUL If you liked the music in this video, please like, subscribe and share with more friends! Thank you very much for listening. Relax, sleep, enjoy the music of meditation and have a wonderful day or evening! relaxing music sleep,deep sleep music,sleeping music,calmingF music for sleep,meditation music,calm music,sleep meditation,deep sleep meditation music,sleep music for deep sleep,music to help you sleep,soothing music for sleep,meditation music for sleep,sleep music,sleeping music,music for sleep,calm music,relaxing sleep music,deep sleep music,relaxing music for stress relief,stress relief music,soothing music,sleep meditation,binaural beats,meditation for sleep,lucid dreams,peaceful music,soft music,yellow brick cinema,relaxing music sleep,calming music for sleep,meditation music,deep sleep meditation music,sleep music for deep sleep,soothing music for sleep,meditation music for sleep,deep sleep meditation music positive energy, music to fall asleep to,meditation music relax mind body,soothing music, calm sleeping music,sleep music deep sleep,relaxing music for sleep,relaxing music for stress relief,sleep meditation music,bedtime music,calming music for sleep,insomnia music for sleeprelaxing music sleep,deep sleep music,sleeping music,calming music for sleep,meditation music,calm music,sleep meditation,deep sleep meditation music,sleep music for deep sleep,music to help you sleep,soothing music for sleep,meditation music for sleep,sleep music,sleeping music,music for sleep,calm music,relaxing sleep music,deep sleep music,relaxing music for stress relief,stress relief music,soothing music,sleep meditation,binaural beats,meditation for sleep,lucid dreams,peaceful music,soft music,yellow brick cinema,relaxing music sleep,calming music for sleep,meditation music,deep sleep meditation music,sleep music for deep sleep,soothing music for sleep,meditation music for sleep,deep sleep meditation music positive energy, music to fall asleep to,meditation music relax mind body,soothing music, 🤍 calm sleeping music,sleep music deep sleep,relaxing music for sleep,relaxing music for stress relief,sleep meditation music,bedtime music,calming music for sleep,insomnia music for sleep,Sleeping Music For Deep Sleeping Relaxing Music

🔴 Soothing Rain Sounds for Sleep, Rain Sounds for Sleeping, Insomnia, Studying Relaxing

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825
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LIVE
02.10.2022

Rain falling Non-Stop at Night (No Music, No Thunder) try this for Sleeping and insomnia. Soothing Rain falling is nice to have on while Studying, Relaxing or even Meditating. Calming Rain creates a white noise effect which is useful for Tinnitus and Blocking Noise. Don't forget it may be useful to share with family or friends too. Enjoy your Rain :) 🔘 SUBSCRIBE & CLICK 🔔 - 🤍 🔘 INSTAGRAM - 🤍 🔘 TIKTOK - 🤍 🔘 FACEBOOK - 🤍 🔘 TWITTER - 🤍 🔘 BECOME MEMBER - 🤍 🔘 DONATE - 🤍 🔘 MY CHANNEL 🤍The Relaxed Guy 🔴 PLEASE READ - IMPORTANT 🔴 I do not talk in my videos, as it would reduce the health benefits of a Mind Health / Nature Relax channel. To see how I create my videos & behind the scenes click link 👉 🤍 • I also share behind the scenes pics on the Community tab and Stories tab & other Social media I create all of my own content. Videos and Audio are recorded out in the field by myself. On rare occasions, I transform materials provided by other creators with their approval into a new and unique creation. I am an experienced Nature Videographer & Sound Recordist. I travel the world filming and sound recording beautiful nature scenery for everyone to enjoy and relax. My other Social Media document some of my travels / behind the scenes footage etc. ►LIVE STREAM CHAT RULES: No Political, Religious, Racist, Sexual, Hate, Violence, Swearing, Spam, Promoting a Channel/ Product/ Service. Our community is here to Relax/ Sleep/ Study etc. Family Friendly or you will be BANNED Try some of my other Relaxing Videos:- 🌿 RAINY IN FOREST - 🤍 🌿 RAIN ON CAR - 🤍 🌿 RELAXING RIVER - 🤍 🌿 GENTLE SNOWFALL - 🤍 🌿 RAIN IN FIELDS - 🤍 🌿 RAIN AND THUNDER - 🤍 🌿 DESERT WINDS - 🤍 🌿 DEEP OCEAN - 🤍 🌿 GENTLE STREAM - 🤍 🌿 SNOW ON LAKE - 🤍 🌿 OCEAN WAVES - 🤍 Equipment / Kit (not exhaustive):- • VIDEO: Panasonic GH5, Sony ZV-1, GoPro Hero 8, Osmo Pocket Mobile, DJI Phantom 4 Pro, iPhone XS Max, Lumix G 12-35mm I f/2.8 Lens, Hoya 58mm HD UV Filter • AUDIO: Sennheiser Binaural, Roland Binaural, Rode Stereo Video Mic X, Sony PCMD-100 and windjammers, XLR Mic interface, Windshields • EQUIPMENT: Manfrotto and ProMaster Professional Tripods, Multiple Joby Grips / Stands • SOFTWARE: Davinci Resolve 16, Fairlight, Fusion Studio 16, Final Cut ProX, Motion Disclaimer:- The Relaxed Guy YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel you do so at your own risk. The Relaxed Guy YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while using The Relaxed Guy channels audio/video recordings. #rain #rainblackscreen #gentlerain #rainsounds © The Relaxed Guy 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

🔴 Sleep Music 24/7, Meditation Music, Calming Music, Sleep, Relaxing Music, Study, Sleeping Music

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176
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LIVE
03.10.2022

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: 🤍 Sleep Music 24/7, Meditation Music, Calming Music, Sleep, Relaxing Music, Study, Sleeping Music – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, fall asleep fast, engage in sleep meditation and achieve lucid dreams. Struggling with sleep regression or can’t sleep through the night? If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis, sleep regression and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, to fall asleep fast, use this soft music as soothing music to relax and sleep. Yellow Brick Cinema’s music to help fall asleep fast is relaxing music that helps to reduce anxiety when you can’t sleep and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind. Can’t sleep? Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia and sleep regression, acting as calming music during meditation for sleep and encouraging lucid dreams. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation. Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. This relaxing sleep music and Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: 🤍 To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: 🤍 Join us on Social Media: - Visit our website: 🤍 - Instagram: 🤍 - Facebook: 🤍 To listen to our other relaxing music, check out the playlists on our homepage: 🤍 Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, The YBC Community. #sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

What happens when we sleep?

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00:02:45
30.01.2019

Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep? Click here to subscribe to The Economist on YouTube: 🤍 Every night almost everyone on the planet enters into a state of unconsciousness and paralysis - but what is really happening inside the body when we drift off, and what's the impact if we don't get enough sleep? Sleep is regulated by your circadian rhythm, or body clock located in the brain. The body clock responds to light hews ramping up production of the hormone melatonin at night, and switching it off when it senses light. There are four stages of sleep that the body experiences in cycles throughout the night. On a good night we cycle through these stages four or five times. Stages one and two are light sleep. This is a transition from being awake to falling asleep. Heart rate and breathing begin to slow, body temperature falls, and muscles may twitch. Stage 3 is sometimes referred to as Delta sleep - because of the slow Delta brainwaves that are released during this stage. This is the first stage of deep sleep where our cells produce the most growth hormone to service bones and muscles, allowing the body to repair itself. Stage 4 is where we begin to dream. The body creates chemicals that render it temporarily paralyzed so that we do not act out our dreams. In this stage, the brain is extremely active and our eyes, although closed, dark back and forth as if we were awake. Humans roughly spend one third of their lives asleep. Modern lifestyles, stress and the proliferation of Technology, mean that people is sleeping far less today than they were a century ago. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions which could reduce life expectancy. So for a healthier longer life get some shut-eye For more from Economist Films visit: 🤍 Check out The Economist’s full video catalogue: 🤍 Like The Economist on Facebook: 🤍 Follow The Economist on Twitter: 🤍 Follow us on Instagram: 🤍 Follow us on Medium: 🤍

Scientist Explains Sleep in 5 Levels of Difficulty | WIRED

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00:23:40
12.11.2019

Sleep scientist Aric A. Prather, PhD, is challenged to explain the topic of sleep to 5 different people; a child, a teen, a college student, a grad student, and an expert. What are some of the causes and consequences of insufficient sleep? Aric explains at all levels why sleep is so important to the human body. Like what you are watching? Subscribe to WIRED today and see how WIRED brings you the ideas, technologies and people that are transforming the world. 🤍 For more on the Science of Sleep, visit WIRED.com: 🤍 🤍 Still haven’t subscribed to WIRED on YouTube? ►► 🤍 Listen to the Get WIRED podcast ►► 🤍 Get more incredible stories on science and tech with our daily newsletter: 🤍 Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. Here you can find your favorite WIRED shows and new episodes of our latest hit series Tradecraft. ABOUT WIRED WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture. Scientist Explains Sleep in 5 Levels of Difficulty | WIRED

Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music (Flying)

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03:00:22
03.07.2016

Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, soothing meditation music, relaxation music, study music and more. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: Various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Rainstorm Sounds for Relaxing, Focus or Deep Sleep | Nature White Noise | 8 Hour Video

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08:00:00
22.01.2018

Download Calm: 🤍 Enjoy 8 hours of the relaxing sound of rain on leaves. You can find more music like this in the Calm app, the #1 app for mindfulness and meditation. Calm Music is specially designed in four audio categories: Focus, Relax, Sleep, and Nature Melodies. You can access this through the 'Music' button on the home screen of the app. Follow Us: Daily Calm Community on Facebook - 🤍 Twitter - 🤍 Instagram - 🤍

🔴 Deep Sleep Music 24/7, Calming Music, Insomnia, Sleep, Relaxing Music, Study, Sleep Meditation

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LIVE
03.10.2022

Music to sleep deeply and rest the mind, relaxing and calm music to sleep. To stay calm and relieve stress after a hard day at work, turn on soothing music. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress. We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so no matter who you are or where you come from, these beautiful beats are made for you. Join the journey to find your inner peace and brighten your day. #helios4K #relax #sleepmusic 🎹More soothing music on Spotify playlist: 🤍 🌿 Music by Helios Records: ➤ Spotify: 🤍 ➤ Instagram: 🤍 ➤ Facebook: 🤍 ➤ Tiktok: 🤍 ➤ SoundCloud: 🤍 🌿 Music by Vincent Carry ➤ Spotify:🤍 ♪ BigRicePiano ♪ - 🤍 - 🤍 - 🤍 - 🤍 🌿 Music by Finn ➤ Spotify: 🤍 🌿 Music by Jason Darryl ➤ Spotify: 🤍 🌿 Music by DawRos ➤ Spotify: 🤍 🌿 Music by White ➤ Spotify: 🤍 🌿 Music by Helios Relaxing Space ➤ Spotify: 🤍 🌿 Music by Dee Art ➤ Spotify: 🤍 🌞 For contact and submit music: relax🤍wondermusic.us ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders.

What to Expect at Your Pediatric Sleep Center Appointment at St. Louis Children's Hospital

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00:06:05
01.07.2016

If your child has been referred for a sleep study, you can be rest assured that the St. Louis Children’s Hospital Sleep Center staff will provide child-focused care while calming any fears your child may have about his or her study. At St. Louis Children's Hospital, we believe that every sleepover should be a fun and enjoyable experience for all. That’s why each sleep appointment is met with the same love and care that kids have at home. The Pediatric Sleep Center at St. Louis Children’s Hospital seeks to provide help for children suffering from a variety of sleep related issues. Since sleep is such an essential component of a child’s development, it is paramount to do everything possible in order to help a child achieve the best quality of sleep. The wide array of sleep related issues that St. Louis Children’s Hospital is able to treat as a part of our Sleep Lab include: Central Apnea Central alveolar hypoventilation Obstructive Apnea Syndrome Chronic Respiratory Failure Narcolepsy Rhythmic Movement Disorders To learn more about the sleep center at St. Louis Children's Hospital, visit 🤍 Learn more about St. Louis Children’s Hospital – Find a Physician, Get Directions, Request an Appointment, See current ER Wait Times 🤍 Want to hear more from St. Louis Children’s Hospital? Subscribe to the St Louis Children’s Hospital YouTube Channel: 🤍 Like us on Facebook: 🤍 Follow us on Twitter: 🤍 Visit Children’s MomDocs (a blog by mom physicians at St Louis Children’s Hospital and Washington University School of Medicine): 🤍 Learn More About Donating on YouTube: 🤍

lofi hip hop radio - beats to sleep/chill to

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208241
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LIVE
13.07.2022

💤 This playlist contains the smoothest lofi hip hop beats, perfect to help you chill or fall asleep 🎼 | Listen on Spotify, Apple music and more → 🤍 🌎 | Lofi Girl on all social media → 🤍 👕 | Lofi Girl merch → 🤍 🎭 | Create your lofi avatar now → 🤍 💬 | Join the Lofi Girl community → 🤍 → 🤍 🎶 | Radio tracklist → 🤍 🎨 | Illustration by Basile Gouttenoire → 🤍 🎥 | Animation by Nathalie Baraton → 🤍 📝 | Submit your music / art → 🤍

Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation

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03:00:11
18.05.2020

A guided sleep meditation to help you let go of anxiety before sleep and fall asleep with greater ease. Calm your mind and improve your sleep with your FREE sleep guided meditation. 🤍 #guidedsleepmeditation #letgoofanxiety #jasonstephenson Guided Sleep Meditation (Let Go Of Stress, Anxiety) Sleep Hypnosis Meditation 🍃 🤍 Guided Sleep Meditation Positive Mind Boost and Energy Healing Before Sleep With Affirmations 🌈 🤍 28 Day Change Your Thoughts Manifest New Reality Guided Sleep Meditation 🌳 🤍 Get more great sleep - Subscribe: 🤍 © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Calm Sleep Stories | Stephen Fry's 'Blue Gold'

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00:24:39
15.09.2017

Download Calm: 🤍 Trouble Sleeping? We challenge anyone to stay awake for all 24 minutes of this sleep-inducing masterpiece, Blue Gold, narrated by Stephen Fry and written by Phoebe Smith. Stephen Fry is a national treasure in Britain, an Emmy winner, and the narrator of all 7 Harry Potter books. If you've yet to hear his soothing and distinctive voice, you're in for a treat. About Sleep Stories Calm created a natural sleep aid, in the form of bedtime stories for grown-ups called Sleep Stories. These sleep-inducing tales mix soothing words, music, and sound-effects to help you wind down and drift off to dreamland. Most people never hear the end of the story as they have fallen asleep far before the narrator gently speaks his or her final words. We're recording new Sleep Stories every week so be sure to download the Calm app. Learn more at 🤍calm.com or 🤍calm.com/sleep Follow Us: Daily Calm Community on Facebook - 🤍 Twitter - 🤍 Instagram - 🤍

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

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00:44:59
16.11.2012

🤍 Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing Sounds for Relaxation Meditation, Tai Chi and Reiki. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep. visit our website at 🤍meditationrelaxclub.com

🔴 Thunderstorm Sounds for Sleeping - Dimmed Screen | Strong Rain and Thunder - Deep Sleep Sounds

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59
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LIVE
02.10.2022

The second Livestream is up here on the channel with a classy Thunderstorm Sounds for Sleeping composition. I really don't know what you think about the animation, but I managed to put some real lightning strikes in I recorded this year in Monopoli, Italy. As always feel free to give me feedback, because that's all I need to do better content in my future videos. 😊 Keep in mind that Strong Rain and Thunder Sounds may also work against sleeping problems in general, Insomnia, Tinnitus or in case if you can't focus on your studies. 💫 I recommend listening to the video at low volume, so you have the best relaxing feeling. Enjoy it! Happy Relaxing Everyone! 🙏 All the best, Edy 😊 🎧 Listen on Spotify, Apple Music, Amazon Music, Deezer, Tidal, Napster, etc. 🤍 💙 Support me by Subscribing 💙 🤍 ⭐️ MY WHOLE RELAXING VIDEO LIBRARY ⭐️ 🤍 👍 Like, Comment and Share will help our channel #thunderstorm #rainandthunder #dimmedscreen DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording. © Pure Sleeping Vibes, 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

🔴 Heavy Rain and Thunder for Sleeping. Beat Insomnia, Study, Relax, Block Noises. Heavy Rainfall

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52
0
LIVE
03.10.2022

Heavy Rainfall to Sleep Fast & Stay Asleep. If you struggle to sleep at Night then Heavy Thunder & Rain helps to focus your mind on the sound rather than thoughts in your head. For insomnia Relief, Fall into Sleep Instantly. Relieve Stress and Reduce Anxiety. Try Heavy Thunderstorm Sounds for Studying, Block Noise. Use strong Thunder and Rain for Focus, Concentration, Working, Meditation, Prayer, Mindfulness, Verpasna, Calm, Relax, Peace, Quiet Mind, Sooth baby, relax child, relax pets, relax dog, relax cat, reduce stress, lower anxiety, PTSD. Sleep in 2 minutes, stop insomnia, have a good nights sleep, sleep deep, sleep without waking, sleep in 60 seconds, insomnia relief, insomnia cure, Ambience, spa, massage. Share with family & friends to help them feel better too. Enjoy the Powerful Thunderstorm... 🔘 SUBSCRIBE & CLICK 🔔 - 🤍 🔘 INSTAGRAM - 🤍 🔘 TIKTOK - 🤍 🔘 FACEBOOK - 🤍 🔘 TWITTER - 🤍 🔘 BECOME MEMBER - 🤍 🔘 DONATE - 🤍 🔘 MY CHANNEL 🤍The Relaxed Guy 🔴 PLEASE READ - IMPORTANT 🔴 I do not talk in my videos, as it would reduce the health benefits of a Mind Health / Nature Relax channel. To see how I create my videos & behind the scenes click link 👉 🤍 • I also share behind the scenes pics on the Community tab and Stories tab & other Social media I create all of my own content. Videos and Audio are recorded out in the field by myself. On rare occasions, I transform materials provided by other creators with their approval into a new and unique creation. I am an experienced Nature Videographer & Sound Recordist. I travel the world filming and sound recording beautiful nature scenery for everyone to enjoy and relax. My other Social Media document some of my travels / behind the scenes footage etc. ►LIVE STREAM CHAT RULES: No Political, Religious, Racist, Sexual, Hate, Violence, Swearing, Spam, Promoting a Channel/ Product/ Service. Our community is here to Relax/ Sleep/ Study etc. Family Friendly or you will be BANNED Try some of my other Relaxing Videos:- 🌿 RAINY IN FOREST - 🤍 🌿 RAIN ON CAR - 🤍 🌿 RELAXING RIVER - 🤍 🌿 GENTLE SNOWFALL - 🤍 🌿 RAIN IN FIELDS - 🤍 🌿 RAIN AND THUNDER - 🤍 🌿 DESERT WINDS - 🤍 🌿 DEEP OCEAN - 🤍 🌿 GENTLE STREAM - 🤍 🌿 SNOW ON LAKE - 🤍 🌿 OCEAN WAVES - 🤍 Equipment / Kit (not exhaustive):- • VIDEO: Panasonic GH5, Sony ZV-1, GoPro Hero 8, Osmo Pocket Mobile, DJI Phantom 4 Pro, iPhone XS Max, Lumix G 12-35mm I f/2.8 Lens, Hoya 58mm HD UV Filter • AUDIO: Sennheiser Binaural, Roland Binaural, Rode Stereo Video Mic X, Sony PCMD-100 and windjammers, XLR Mic interface, Windshields • EQUIPMENT: Manfrotto and ProMaster Professional Tripods, Multiple Joby Grips / Stands • SOFTWARE: Davinci Resolve 18, Fairlight, Fusion Studio 18, Final Cut ProX, Motion Disclaimer:- The Relaxed Guy YouTube channel is for entertainment purposes only, and should never be used to replace any medical advice or treatment. If you have a serious medical condition, please consult your medical practitioner immediately. By using this channel you do so at your own risk. The Relaxed Guy YouTube channel accepts no liability in part or in full for any damages or injury caused by the use of any content provided. Do not drive or operate heavy machinery while using The Relaxed Guy channels audio/video recordings. #powerfulthunder #stongthunder #thunderstorm © The Relaxed Guy 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Truly Boring Fairy Tales | Casper Sleep Channel

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01:06:48
12.04.2019

Nod off to the whimsical wonders of your favorite fairy tales with an unbelievably snooze-worthy twist. Featuring Kathryn Nicolai, host of Nothing Much Happens; Bed time stories for grown-ups. Press play, set your phone aside, and snooze away. Tune in weekly for new episodes.

Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping

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03:00:01
30.11.2020

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. Calm your mind and improve your sleep with your FREE sleep guided meditation. 🤍 🤍 #fallasleepinminutes #sleeptalkdown #jasonstephenson Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis 🌟 🤍 Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis 😴 🤍 Sleep Talk Down, Guided Sleep Meditation with Rainfall Sounds, Insomnia Relief 🌧️ 🤍 Get more great sleep - Subscribe 🤍 © JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved. This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

What Happens When You Go To Sleep High? *𝗨𝗣𝗗𝗔𝗧𝗘*

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00:03:34
16.09.2022

Dude. Sleeping high does what...again? 𝐖𝐚𝐭𝐜𝐡 𝐦𝐨𝐫𝐞: What Happens to Your Brain on Magic Mushrooms? ►► 🤍 Support the great work being done by Lifespan, the team powering Life Noggin: 🤍 Follow Life Noggin! Instagram: 🤍 Twitter: 🤍 Watch More Life Noggin: Latest Uploads: 🤍 Life Extension Science: 🤍 Dear Blocko: 🤍 We are LIFE NOGGIN! We're an animated and educational youtube channel designed to teach you all about your awesome life and the brain that enables you to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos Sunday, Tuesday, Thursday, and Friday! Keep On Thinking. Life Noggin Team: Director/Voice - Pat Graziosi: 🤍 Executive Producer - Keith Comito: 🤍 Animation by Robert Grisham Written by Ashleen Knutsen Music by Justin Comito: 🤍 Sources: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍

INSOMNIA RELIEF [Fall Asleep Fast] "The Blue Forest" Binaural Beats Sleep Music

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09:09:09
16.03.2020

Welcome to "The Blue Forest" Insomnia relief music with binaural beats to fall asleep fast and easy. Beat stress, anxiety and experience the deep relaxing sounds of this hidden forest. This track is also ideal as sleep meditation music or as lucid dream music. DOWNLOAD MP3 🎧 [HQ 256 kbps] ➡️ 🤍 I have used ASMR triggers and binaural beats 🤍3,8Hz in this composition. Delta brainwaves are known to help beat insomnia and anxiety, and help us have a full night of healing deep sleep. #insomniarelief #theblueforest #sleeptube 🎧 Listen on a comfortable (low) volume when you sleep. Binaural Beats have shown to reduce levels of stress and anxiety. The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes. Subscribe → 🤍 ★ FOLLOW ME ★ Gumroad: 🤍 Twitter: 🤍sleep_tube Facebook: 🤍 Insta: 🤍sleep_tube IMPORTANT: My video and audio productions are not suitable for children and are never to take the place of professional medical advice. Do not listen whilst driving or operating machinery of any kind. CREDITS: Camera, music and animation by Zac Kaiser. Additional visuals by Laszlo Mates - licensed via Shutterstock. Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube. I get asked about my gear, software and creative process so here are some FAQ: *Why is there a 'spinning' circle in most of your videos? SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. *What software do you use? I use a variety of DAWs (Digital Audio Workstations) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools. *How about your camera? I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺ *What do you edit with? Before FCP, now Premiere. Both great. *Which microphone do you use for your ASMR recordings? I mostly use the Olympus LS-10 Linear PCM Recorder. *Can I use your music? All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed. Thanks for watching and much love to you if you subscribe or share this video with someone! Zac 😴

Sleep Experts Debunk 13 More Sleep Myths | Debunked | Science Insider

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22.08.2021

Sleep experts Girardin Jean-Louis and Rebecca Robbins debunk 13 more myths about sleep. They talk about the effects of hitting snooze, how to deal with jet lag, and the importance of sleeping positions in getting a good night’s sleep. They also explain the dangers of sleep apnea — in fact, it can be life-threatening if left untreated. Jean-Louis is a professor of psychiatry and behavioral sciences at the University of Miami. His research primarily focuses on sleep and circadian health. He was previously a professor of population health and psychiatry at NYU Langone Health. You can learn more about his past work here: 🤍 Robbins is an instructor in medicine at Harvard Medical School and an associate scientist at the Brigham and Women’s Hospital. Her work involves designing behavioral interventions to improve sleep and circadian health. You can learn more about her work here: 🤍 Timecodes: 0:00 Intro 0:42 It's better to be a morning person than a night owl 1:30 Sleeping positions don’t matter 2:31 The cure for jet lag is not sleeping all night 3:25 Hitting snooze will give you extra meaningful rest 4:34 Napping makes up for lack of sleep at night 5:03 Taking melatonin will make you fall asleep immediately 5:56 If you pulled an all-nighter, sleep as soon as possible 6:51 Dreams only last for a few seconds 7:47 If you snore, you have sleep apnea 8:56 Insomnia means you can't fall asleep 9:34 If you can fall asleep anywhere and at any time it means you're a "good sleeper" 10:26 More sleep is always better 11:11 Nightmares and night terrors are the same MORE DEBUNKED VIDEOS: Sexologists Debunk 17 Sex Myths | Debunked 🤍 Dietitian Nutritionists Debunk 19 Diet Myths | Debunked 🤍 Physical Therapists Debunk 14 More Exercise Myths | Debunked 🤍 #Sleep #Debunked #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at: 🤍 Science Insider on Facebook: 🤍 Science Insider on Instagram: 🤍 Business Insider on Twitter: 🤍 Tech Insider on Twitter: 🤍 Business Insider/Tech Insider on Amazon Prime: 🤍 Sleep Experts Debunk 13 More Sleep Myths | Debunked | Science Insider

[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC

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01:59:56
24.05.2020

Presenting "Sleeping Music For Deep Sleeping" from the "Fall Asleep Fast" series. It is Sleep Music for Deep Sleep. Beautiful Relaxing Music for Instant Sleep. Hope you find inner peace with this music. 🌈"Quiet The Mind And The Soul Will Speak". 🔔 Subscribe for updates from 🤍Nova Relaxing Music 🤍 Beautiful Sleep Music 🌟 Music For Sleeping And Deep Relaxation - 🤍 🌟 Deep Sleep Music - 🤍 🌟 30 Minutes of Sleep Music - 🤍 🌟 10 Minutes of Sleep Music - 🤍 Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Join Us ⦿ YouTube: 🤍 ⦿ Facebook: 🤍 ⦿ Website: 🤍 #SleepMusic #RelaxingMusic #DeepRelaxation

8 Hours of Relaxing Sleep Music • Sleeping Music, Relaxing Music, Fall Asleep Fast

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08:07:55
25.08.2017

Relaxing sleep music (8 hours) with soft piano music and water sounds. This soothing sleeping music is produced to hopefully make you fall asleep fast. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Soothing Relaxation Composer: Peder B. Helland Index: ★47 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Footage/photos licensed from: • Shutterstock: various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Oxford Neuroscientist Reveals How POOR SLEEP Leads To Chronic Disease! | Russell Foster

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01:50:24
07.09.2022

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: 🤍 The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. But this, says today’s guest, goes against what our bodies are wired to do. #feelbetterlivemore - Connect with Russell: 🤍 Russel's book: Life Time: The New Science of the Body Clock And How it Can Revolutionize Your Sleep and Health 🤍 #feelbetterlivemore #feelbetterlivemorepodcast - Sign up to my new newsletter - Friday Five 🤍 Order Happy Mind Happy Life. UK version 🤍 US & Canada version 🤍 Feel Great Lose Weight is available to order in the UK 🤍 and in the US & Canada 🤍 Dr Chatterjee’s book Feel Better in 5 is out now in the UK 🤍 and in the US and Canada 🤍 Order Dr Chatterjee’s book The Stress Solution 🤍 Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via 🤍 The US version, How to Make Disease Disappear is available via 🤍 - Listen to all previous podcast episodes on 🤍 or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - 🤍 Acast - 🤍 Stitcher - 🤍 Spotify - 🤍 - Follow Dr Chatterjee at: Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Newsletter: 🤍 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats

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220090
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05:00:00
25.10.2019

Deeply relaxing Binaural Beats Brainwave Music for healing REM Sleep, Meditation and Relaxation. The soothing frequency combination generates Binaural Delta Brainwaves 🤍3.2Hz which are the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed. Relax your mind and slow down anxiety or stress with the 65 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as sleep meditation, Zen music, Reiki music and as spa music. Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying. Binaural Beats have shown to reduce levels of stress and anxiety. The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes. Subscribe → 🤍 ★ FOLLOW ME ★ Gumroad: 🤍 Twitter: 🤍 Facebook: 🤍 Instagram: 🤍 CREDITS Music composition, editing and animation: Zac Kaiser Picture licensed from Inigocia via 123rf.com Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube. I get asked about my gear, software and creative process so here are some FAQ: *Why is there a 'spinning' circle in most of your videos? SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths. Deep Breathing Study Reference: 🤍 *What software do you use? I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools. ASMR Microphone: Olympus LS-10 Linear PCM Speakers: Genelec 8020 DPM Headphones: Sennheiser HD 300 Pro *How about your camera? I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺ *What do you edit with? Before FCP, now mostly Premiere. Both great. *Which microphone do you use for your ASMR recordings? I mostly use the Olympus LS-10 Linear PCM Recorder. *Can I use your music? All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed. Thanks for watching and much love to you if you subscribe or share this video with someone! Zac 😴 🤍

Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music, Deep Sleeping Music

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03:05:31
11.04.2020

Relaxing Sleep Music + Insomnia - Stress Relief, Relaxing Music, Deep Sleeping Music Credits: ❋ BGM maker - 🤍 - 🤍 - 🤍 ❋ Wallpaper: - 🤍 ~ The Soul of Wind ~ - Subscribe: 🤍 - Fanpage: 🤍 - Twitter: 🤍 #Sleep #Relaxing #Study ►Distribution: For releasing under our Record Label, Please Contact Us at: (TheSoulofWind🤍outlook.com) ►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists. - _The Soul of Wind_

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

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01:41:55
08.08.2022

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, hormones and immune system. I teach you how to effectively harness light (and darkness), temperature, food, exercise, caffeine, supplements, and digital devices in order to fall asleep faster, stay deeply asleep longer and overall, and achieve better quality sleep. I also describe how these tools can be modified to recover quickly from a poor night’s sleep, jet lag or bouts of shift work. Given that sleep is the foundation of all mental health, physical health and performance, this episode should benefit everyone as it provides an essential toolkit of science-supported, low- to zero-cost strategies that can be tailored to optimize your sleep routine. Thank you to our sponsors AG1 (Athletic Greens): 🤍 InsideTracker: 🤍 Eight Sleep: 🤍 LMNT: 🤍 Supplements from Momentous 🤍 Social & Website Instagram - 🤍 Twitter - 🤍 Facebook - 🤍 TikTok - 🤍 Website - 🤍 Newsletter - 🤍 Articles: Early evening light mitigates sleep compromising physiological and alerting responses to subsequent late evening light: 🤍 Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults: 🤍 Meal Timing Regulates the Human Circadian System: 🤍 Books Why We Sleep: Unlocking the Power of Sleep and Dreams: 🤍 Breath: The New Science of a Lost Art: 🤍 Resources Ring lights: 🤍 Drawing tablet: 🤍 Light Meter (Apple): 🤍 Light Meter (Android): 🤍 Reveri: 🤍 Madefor NSDR: 🤍 Huberman Lab Toolkit for Sleep: 🤍 Huberman Lab Podcast episode on shiftwork & jetlag. : 🤍 Timestamps 00:00:00 Tools to Optimize Sleep 00:03:02 Momentous Supplements 00:04:16 InsideTracker, Eight Sleep, LMNT 00:08:24 Factors to Control Circadian Rhythm & Sleep 00:15:10 Morning Tool: Morning Sunlight Viewing, Cortisol 00:20:44 Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days 00:26:18 Evaluating Light in Environment, Compensating for Missed Morning Light 00:29:26 AG1 (Athletic Greens) 00:30:46 Morning Tools: Temperature & Deliberate Cold Exposure, Exercise 00:34:58 Timing Caffeine, “Afternoon Crash,” Exercise 00:40:08 Timing Eating, Alertness & Circadian Rhythm 00:45:20 3 Daily Critical Periods 00:46:49 Afternoons: Naps, Deep Relaxation (NSDR, Self-Hypnosis), Exercise & Body Temperature, Caffeine 00:51:59 Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light 00:56:45 Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity 01:04:40 Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment 01:09:40 Alcohol, THC & Reduced Sleep Quality; CBD, Anxiety & Falling Asleep 01:11:45 Sleep Supplements: Magnesium Threonate, Apigenin & Theanine 01:16:34 Melatonin Supplementation (Caution) 01:17:44 Additional Sleep Supplements: GABA, Glycine, Myo-Inositol & Anxiety 01:20:08 Falling Back Asleep: Reveri App, NSDR, Yoga Nidra 01:22:55 Staying Asleep: Eye Masks, Ear Plugs, Elevating Feet 01:24:58 Tool: Sleep Apnea & Nasal Breathing 01:28:20 Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine 01:31:14 Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights 01:37:38 Behavioral Tools for 3 Daily Critical Periods 01:39:26 Zero-Cost Support, YouTube Feedback, Huberman Lab Clips, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac - 🤍

2 Hours Super Relaxing Baby Music ♥♥♥ Bedtime Lullaby For Sweet Dreams ♫♫♫ Sleep Music

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1307186
01:58:36
19.07.2016

Wonderful Lullabies is on Spotify: 🤍 Wonderful Lullabies is on Apple Music: 🤍 Bandcamp: 🤍 If you like my channel please subscribe: 🤍 I hope you enjoy it! Thanks for listening and your support! You can download most of my music on soundcloud for free: 🤍 If you enjoy what I'm doing you may support me on patreon: 🤍 Social Media: Like me on Facebook: 🤍 Follow me on Twitter: 🤍 Download my Music on Soundcloud: 🤍 Follow me on Instagram: 🤍 🤍wonderfullullabies.com More lullaby videos: 1 Hour Mozart and Brahms Lullabies: 🤍 8 Hours Brahms Lullaby: 🤍 8 Hours Twinkle Twinkle Little Star: 🤍 8 Hours Musicbox Lullaby: 🤍 Enjoy a wonderful lullaby-video from "Lullaby World": 🤍 Listening to soothing bedtime music is a perfect way to get your baby, youngster or even yourself to a deep and relaxing sleep. Playing soft music without harsh tones at a low volume improves sleep quality and duration. New lullabies and classical music are uploaded regularly. video, pics, animation by bigstockphoto.com hearts animation by cutestock cutestockfootage.com Music recorded and Produced by: © Wonderful Lullabies. All rights reserved.

Baby sleep: Tips for newborns

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00:02:25
02.08.2017

Find out when you can expect your baby to sleep through the night, and get five tips for establishing good sleep habits right from the start. Learn more about your baby's sleep habits: 🤍 ☆ Here are some items that can help soothe your little one at bedtime ☆ Purchase earns BabyCenter an Amazon commission. Thanks for supporting us! Hudson Baby Muslin Swaddle Blankets 🤍 Ziggy Baby Muslin Baby Swaddle Blankets 🤍 HoMedics SS-2000G/F-AMZ Sound Spa Relaxation Machine with 6 Nature Sounds 🤍 Portable Baby Sound Machine 🤍 Hatch Baby Rest Night Light, Sound Machine, and OK-to-Wake 🤍 Connect with BabyCenter: Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 Instagram: 🤍

Joe Pera Talks You To Sleep For 10 Hours | Joe Pera Talks With You | adult swim

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10:03:46
04.08.2019

Joe Pera makes an honest attempt to talk you to sleep using mild jokes and low-key stories but for 10 hours. Watch full seasons of Joe Pera Talks With You on HBO Max. Like the music? 🤍 SUBSCRIBE: 🤍 About Adult Swim: Get your Adult Swim fix whenever and wherever you want at 🤍 or by downloading the Adult Swim app. Binge marathons or watch selected episodes of many of your favorite shows including Rick and Morty, Robot Chicken, Venture Bros., Aqua Teen Hunger Force and many more. And check out the Live Stream, our block of live, interactive shows every weekday: 🤍 Connect with Adult Swim Online: Download the APPS: 🤍 Visit Adult Swim WEBSITE: 🤍adultswim.com Like Adult Swim on FACEBOOK: 🤍 Follow Adult Swim on TWITTER: 🤍 Follow Adult Swim on INSTAGRAM: 🤍 Joe Pera Talks You To Sleep For 10 Hours | Joe Pera Talks With You | adult swim 🤍

All You Need To Fall Asleep - Ocean Sounds For Deep Sleeping With A Dark Screen And Rolling Waves

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12:00:38
09.06.2020

Try these ocean sounds for deep sleeping tonight. The dark screen will not disturb your sleep and the waves will create a peaceful relaxing atmosphere. Play this video on a large TV and switch off the light. You will find yourself on a beach with calming natural sounds of the Atlantic ocean in southern Portugal. This video was recorded in Algarve region, near a small town of Lagos. All content had been recorded on location by Naturaleza Viva and LoungeV Studio.

Relaxing Music & Rain Sounds - Beautiful Piano Music, Background Music, Sleep Music • You & Me

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25922
10:03:15
01.11.2018

Relaxing music and rain sounds (10 hours) by Soothing Relaxation. Beautiful piano music ("You & Me") in a 10 hours long version composed by Peder B. Helland. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: You & Me Composer: Peder B. Helland Index: ★148 Album: Rainy Days Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Sheet music: 🤍 Tutorial: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Pond5: photosoup ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

7 Drinks for Fat burn Weight loss & Better sleep at Night | Stress Relieve Natural Homemade Drinks

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00:08:09
14.11.2021

3 fat burning drink: 🤍 good night drinks 4 ways: 🤍 3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with detailed photo and video recipe. an easy and simple hot beverage drink for a healthy and effective way to reduce body fat and eventually to reduce body weight. these homemade beverages are not only easy and quick to prepare but also a refreshing drink for day to day use. apart from reducing the tummy fat, it is also rich in antioxidants and hence these can also be served as detox drinks and also to improve the health of the liver. 3 fat burning drink recipe | fat burning tea | homemade drinks to lose belly fat with step by step photo and video recipe. indian recipes are loaded with myriad types of snacks, desserts and curries which make them appealing. yet they do come with the problems of extra calories and bad fat which would gradually accumulate in our body and thus increasing our weight. but these can also be tackled with some simple and easy homemade remedies and this post includes 3 basic homemade drinks to lose belly fat in quick time. good night drinks 4 ways | best drink for sleep | beverages for better sleep with detailed photo and video recipe. an easy and simple healthy beverage recipe made with basic ingredients for a night of better and peaceful night sleep. basically, an age-old traditional recipe that is particularly served after dinner to relax the muscles and for proper digestion. there are so many tea or natural herb drinks that are capable of achieving the same result, but this post covers 4 basic recipes. good night drinks 4 ways | best drink for sleep | beverages for better sleep with step by step photo and video recipe. after a long and stressful day, we all hope for a good and peaceful deep sleep at night. but most of the time, it just remains as hope and we end up spending more time in bed without any good sleep. this can be easily avoided if we introduce some simple changes to our lifestyle and one important change is to start consuming these beverages for better sleep. Music: 🤍 #hebbarskitchen

Relaxing Piano Music • Sleep Music, Water Sounds, Relaxing Music, Meditation Music

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03:02:04
20.05.2017

Relaxing piano music (3 hours) with water sounds that can be used as sleep music and meditation music. This music ("Soothing Relaxation ") is composed by Peder B. Helland. Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Soothing Relaxation Composer: Peder B. Helland Index: ★47 Buy this video as an MP3 file: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed by Peder B. Helland. Footage/photos licensed from: • Shutterstock: various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

Disney Deep Sleep Piano Collection, Sleep Meditation, Calm Music, Relaxing Music(No Mid-roll Ads)

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07:47:13
10.05.2021

Thank you for visiting kno Music Channel. The music is arranged and performed by kno. To deliver you an enjoyment of the full music without interruption, there are no Mid-Roll ads in this video. Please enjoy the music and wishing you have a wonderful day. I See The Light(From “Tangled”)00:00 When You Wish Upon a Star(From “Pinocchio”)05:12 Something There(From “Beauty and the Beast”)10:10 Alice in Wonderland(From “Alice in Wonderland”)13:49 Heigh-Ho(From “Snow White and the Seven Dwarfs”)17:24 Someday My Prince Will Come(From “Snow white and the Seven Dwarfs”)20:35 You Can Fly!(“Peter Pan”)24:54 Winnie the Pooh Theme Song(From “Winnie the Pooh”)29:07 Part of Your World(From “The Little Mermaid”)32:36 Kiss the Girl(From “The Little Mermaid”)38:18 A Whole New World(From “Aladdin”)41:55 So Close(From “Enchanted”)46:04 Remember Me(From “Coco”)51:10 Do You Want to Build a Snowman? (From “Frozen”)53:58 Can You Feel the Love Tonight(From “The Lion King”)56:46 Once Upon a Dream(From “Sleeping Beauty”)1:01:15 "Studio Ghibli Summer Night Piano Collection" is now released from Pony Canyon. Including bonus unstreamed piano track. Listen to the playlist on Spotify, Apple music and more 🤍 ​ ーーーーーーーーーーーーーーーーーーーーーーーーー Arranged and Performed by kno Reproducing all or any part of the contents is prohibited without permission. All rights reserved to kno. Twitter: 🤍 ​ Instagram 🤍 ​ #knopianomusic​ #knodisneypiano​ #Disneymusic

🔴 Deep Sleep Music 24/7, Sleeping Music, Insomnia, Meditation Music, Zen, Yoga, Study Music, Sleep

88703
730
0
LIVE
30.09.2022

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: 🤍 Deep Sleep Music 24/7, Sleeping Music, Insomnia, Meditation Music, Zen, Yoga, Study Music, Sleep – Yellow Brick Cinema specializes in providing relaxing sleep music, calming music, stress relief music, spa music and yoga music with the aim of helping you sleep to deep sleep music and beat stress. Embedded with binaural beats and delta waves, Yellow Brick Cinema’s relaxing sleep music videos provide peaceful music to help you relax, fall asleep fast, engage in sleep meditation and achieve lucid dreams. Struggling with sleep regression or can’t sleep through the night? If you need soft music or music to help you sleep and suffer regularly with insomnia, use this sleeping music as calm music for soothing relaxation and experience the benefits of deep sleep music and relaxing sleep music. During stressful times, calming music and sleeping music can be really helpful for sleep hypnosis, sleep regression and meditation for sleep. Playing our sleep music provides soothing relaxation and makes one feel as if they are listening to relaxing spa music in a spa. Our music for sleep and sleep meditation is ideal calming music for yoga, meditation and Zen or can be used as stress relief music. Binaural beats and delta waves ensure that our soothing music will not only help to relax you, but can also be beneficial in aiding yoga, sleep hypnosis, meditation for sleep, study sessions and lucid dreams. Whether you want calming music for a power nap or refreshing sleep meditation music, Yellow Brick Cinema’s relaxing sleep music will support you and make you wonder why you didn’t try healing music for sleep meditation and sleep hypnosis earlier. Of course, to relax and achieve Zen, our spa music, massage music and music for insomnia with its embedded delta waves is essential deep sleep music and great to help as soft music for insomnia, enabling you to relax as if in a spa and engage in lucid dreams. So, to fall asleep fast, use this soft music as soothing music to relax and sleep. Yellow Brick Cinema’s music to help fall asleep fast is relaxing music that helps to reduce anxiety when you can’t sleep and restore inner peace. Our calm music uses nature sounds and soothing music, making you feel as though you are relaxing in a spa. Our sleeping music is ideal as Zen music, with the peaceful music soothing your tiredness and tension as you unwind. Can’t sleep? Yellow Brick Cinema’s deep sleeping music is composed as music to help you sleep and achieve Zen, thereby aiding you to beat insomnia and sleep regression, acting as calming music during meditation for sleep and encouraging lucid dreams. Incorporating new age breakthroughs with binaural beats and isochronic tones, our deep sleep music will help you to fall asleep. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to healing sleep. Let our sleep music help you reach a state of deep sleep relaxation. Visit the Yellow Brick Cinema homepage to find out more about our selection of Sleep Music, Meditation Music, Yoga music, Spa music and Relaxing Music. Our popular Study Music provides music that will help you focus and study. This study music will help you to work, study or read. Use our study music to prepare for exams and our stress relief music to reduce exam anxiety. Our relaxing massage music and meditation music has a variety of genres, including Zen and Tibetan meditation and this calm music includes binaural beats. Many people use our relaxing meditation music or peaceful music to find inner peace or use our relaxing music as yoga music for yoga, massage music or as Zen music if stress relief music is what you want. This relaxing sleep music and Zen music provides great opportunity for meditation for sleep and relaxation. So, whether it’s yoga music for yoga practice, Zen music, soothing music for sleep hypnosis or meditation, soft music, calm music, massage music for spa, study music for study, or music for sleep that you want, our peaceful music is ideal relaxing music. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: 🤍 To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: 🤍 Join us on Social Media: - Visit our website: 🤍 - Instagram: 🤍 - Facebook: 🤍 To listen to our other relaxing music, check out the playlists on our homepage: 🤍 Thanks for tuning in to our relaxing sleep music! Introduce yourself to the Yellow Brick Cinema community in the comments section and let us know where in the world you’re listening from. Enjoy! Love, The YBC Community. #sleepmusic #musicforsleep #sleepingmusic #relaxingmusic #sleep

12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)

26183098
143244
8978
11:58:09
27.01.2020

12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", composed by Peder B. Helland. Sleep well! Stream or download music from Soothing Relaxation: 🤍 💿 Track information: Title: Flying Composer: Peder B. Helland Index: ★68 Album: Flying Buy or stream this album: 🤍 Buy this track: 🤍 License this track: 🤍 Follow Soothing Relaxation on... Soothing Relaxation: 🤍 Facebook: 🤍 Instagram: 🤍 Spotify: 🤍 Apple Music: 🤍 YouTube Music: 🤍 Amazon Music: 🤍 Deezer: 🤍 Follow Peder B. Helland on... Website: 🤍 Facebook: 🤍 Instagram: 🤍 Listen to our playlists on other music services: 🤍 Listen to more relaxing music: 🤍 Get a free music download and stay updated with our newsletter: 🤍 📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder on my music. If you enjoy my work, I would be very happy if you decided to subscribe and join our community. Have a wonderful day or evening!" - Peder B. Helland, composer for Soothing Relaxation © Copyright: Music composed/arranged by Peder B. Helland. Footage/photos licensed from: • Videoblocks: Various artists ☀️ Relevant hashtags: #relaxingmusic, #relax, #soothingrelaxation, #music, #sleep

THUNDER and RAIN Sounds for Sleeping BLACK SCREEN | Sleep and Relaxation | Dark Screen Nature Sounds

113943105
367949
23376
10:02:01
18.02.2018

Let the relaxing nature sounds of THUNDER and RAIN take you into a state of deep relaxation. Feel the power of the thunderstorm and the dancing rain... ▶️ Watch more black screen rain sounds: 🤍 Tool we used to grow our YouTube channel from nothing (Highly recommend!): 🤍 Recommended Sleep Products White Noise Machine: 🤍 Sleep Supplements: 🤍 Essential Oils for Sleep: 🤍 Essential Oil Diffuser: 🤍 Sleep Strategies Book: 🤍 = This video has a dark/black screen so you don't have to deal with any unnecessary light from the screen when attempting to sleep/relax. #blackscreen #rainandthunder #blackscreenrain #naturesounds THUNDER and RAIN Sounds for Sleeping BLACK SCREEN | Sleep and Relaxation | Dark Screen Nature Sounds 🤍 Please feel free to like, comment and subscribe :-)

Sleep For 11 Hours Straight, High Quality Stereo Ocean Sounds Of Rolling Waves For Deep Sleeping

24425559
147028
6136
11:16:59
26.03.2020

A wonderful experience of sleeping beside the ocean with waves rolling next to your bed. High quality stereo ocean sounds, better than any sleep music will provide a great relaxing atmosphere for deep sleeping. All you need to do is playing this video and listen to the waves. All of you sleepyheads will enjoy the full 11 hours of sleep, just make yourself comfortable in bed, close your eyes and think about this place. You may also play any sleep music you like or just leave the sounds of the waves. Sweet dreams! All the rights belong to Naturaleza Viva and LoungeV Studio.

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